Candlelight Yin · Elwood Sailing Club
Yin &
Assisted Support
The hips store what the mind ignores. Give your body the space it has been asking for. A 75-minute floor-based evening practice designed to release deep tension through the hips, pelvis and lower back — bringing your entire state back to ease. Yin postures held 3–5 minutes, with optional hands-on support.
When
Thursday, 25 June 2026
7:15 – 8:30 PM
Where
Elwood Sailing Club
5 Warrain Loop, Elwood VIC 3184
Cost
$38 per person
Limited spots
Payment via EFT.
Details provided on booking.
Janneke Schipper
Vinyasa & Yin Yoga Teacher
Melbourne-based yoga teacher known for her intuitive hands-on adjustments and rare ability to guide students into a state of deep rest and stillness — her presence is both grounding and transformative.
Holly Kent
Vinyasa & Yin Yoga Teacher
Melbourne-based yoga teacher known for her thoughtful communication and calm, grounded presence, creating enriching experiences that support wellbeing on and off the mat.
Experiential Workshop · Connected Conversations
When Life
Gets Loud
The first workshop gave you the map. This one takes you into the terrain. A deeper dive into the neuroscience of stress, behaviour and the body — for those ready to move from understanding into lasting change.
When
Sunday 2 August 2026
1:00 – 3:45pm
Where
Grassroots Yoga & Pilates
1/84 Inkerman St, St Kilda VIC 3182
Cost
$80
GR Members save 10%
Tea and snack provided.
No yoga experience necessary.
Heidi Rogers
Psychotherapist
Psychotherapist specialising in trauma and parenting, with over two decades of clinical experience. Drawing on polyvagal theory and Internal Family Systems, Heidi brings the science of the nervous system out of the clinic and into everyday life.
Holly Kent
Vinyasa & Yin Yoga Teacher
Melbourne-based yoga instructor, Graphic Designer, and culinary storyteller with a deep passion for holistic living and creative expression.
Holly leads inclusive Vinyasa and Yin classes focused on accessible, breath-led movement, mindfulness, and deep restoration. Deeply drawn to the intelligence of the breath, she guides students beyond the physical, illuminating the profound wisdom held within kumbhaka (the space between breaths) and the vayus (the directional flows of prana) as pathways to deeper self-awareness. Her warm, genuine and welcoming teaching style ensures every student feels supported.
An expat from Québec, Canada, who has called Australia home for over 20 years, Holly holds a Bachelor of Commerce from McGill University and draws on her bilingual roots and multicultural perspective to bring a richness and depth to her classes that crosses cultures. A self-confessed tech enthusiast, she brings a curiosity and depth of thought to everything she does. With over 15 years as a freelance Graphic Designer, she channels that same creative vision into making yoga accessible to all, knowing firsthand the profound difference it can make.
Yin &
Assisted Support
The hips store what the mind ignores. Give your body the space it has been asking for. A 75-minute floor-based evening practice designed to release deep tension through the hips, pelvis and lower back — bringing your entire state back to ease. Yin postures held 3–5 minutes, with optional hands-on support.
When
Thursday, 28 May 2026
7:15 – 8:30 PM
Where
Elwood Sailing Club
5 Warrain Loop, Elwood VIC 3184
Cost
$38 per person
Limited spots
When Life
Gets Loud
Stress isn't just in your head — it lives in your body, shapes your thoughts, and drives your behaviour. When you understand how it works, you can change your response. This immersive workshop blends psychological insight with embodied practice, offering practical tools to regulate your nervous system and return to balance.
When
Sunday, 17 May 2026
1:30 – 3:45 PM
Where
Grassroots Yoga & Pilates
1/84 Inkerman St, St Kilda VIC 3182
Cost
$70
GR Members save 10%